Understanding Household Flow vs. Personal Hydration: How Many Gallons of Water Per Minute Is Good?
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3 min read
The US National Academies of Sciences, Engineering, and Medicine recommends a total daily fluid intake of about 15.5 cups for men and 11.5 cups for women, not a measure of how many gallons of water per minute is good. This common point of confusion mixes a plumbing metric with personal health, but understanding both is essential for a healthy home and body.
