Tag: Gate control theory

Instinctively rubbing a bruised area is a universal human reaction. This simple act of self-soothing isn't just a habit; it's a neurological hack that can override pain signals and provide genuine relief. To understand **why does rubbing a bruise feel so good**, we must delve into the intricate workings of the body's natural pain management system.

According to Physiopedia, heat therapy has long been used to alleviate chronic pain and stiffness in muscles and joints. It’s no coincidence that applying a heat pack feels so good; the therapeutic warmth triggers a cascade of physiological responses that offer both physical relief and a sense of psychological comfort.

According to a 2021 survey published in the *International Journal of Sports Physical Therapy*, many professionals use kinesiology tape for pain relief and muscle stimulation. So, why does taping feel so good, and what exactly is the science behind it?

According to the gate control theory of pain, rubbing a sore spot can interrupt pain signals to the brain. This same principle helps explain **why does my stomach feel better when I rub it?**, alongside other physiological and psychological benefits of abdominal touch.

Estimates suggest millions of people worldwide experience some form of needle phobia, which can make getting necessary injections a source of major anxiety. In this context, the question, **Does the ShotBlocker really work?**, becomes a vital consideration for many.