Tag: Glutamine

According to the Centers for Disease Control and Prevention (CDC), adults who meet both aerobic and muscle-strengthening guidelines are about half as likely to die from the flu or pneumonia. This statistic highlights the profound link between physical fitness and disease resistance and raises the question: **Does more muscle mean stronger immune system?** Research confirms a strong relationship, with skeletal muscle acting as an active regulator of immune function.

New research shows that muscles are not just for movement; they act as a crucial endocrine organ, actively communicating with and regulating your body's immune system. The answer to **Are muscles good for the immune system?** is a resounding yes, and this dynamic relationship holds profound implications for your overall health.