Tag: Gluteal amnesia

The average adult spends over half their waking hours sitting, a sedentary habit that contributes to weakening and shrinking gluteal muscles. Understanding what causes shrinking of buttocks is the first step toward reclaiming your body's strength and shape. This phenomenon, while often cosmetic, can also point to underlying health issues.

According to the World Health Organization, 60-85% of people in the world lead sedentary lifestyles, which is a major contributor to health issues. This inactivity leads many to wonder, **does sitting a lot flatten your bum?** This article will explore the physiological changes that occur from prolonged sitting and offer practical solutions.

According to a study published in the journal *Cell Physiology*, the pressure from extended sitting can increase the production of fat in the buttocks and hips. This startling finding prompts a critical question for many modern professionals and anyone with a sedentary lifestyle: does sitting a lot increase hip size?

Research suggests that up to 80% of adults spend a significant portion of their day sitting, a habit directly linked to weakened gluteal muscles. This weakening is a primary factor behind the appearance of a deflated bum, but it's not the only one. Understanding the root cause is the first step toward a more toned and supported physique.

Did you know that excessive sitting can cause serious musculoskeletal issues? One such condition is often referred to as **what is flat buttocks syndrome**, a non-clinical term for gluteal muscle inefficiency, not just a cosmetic concern.