Tag: Glycogen

Within hours of your last meal, the body initiates a series of metabolic shifts to maintain energy balance. Understanding exactly **how does the body respond to not eating?** involves exploring this adaptive physiological cascade, from consuming stored glucose to burning fat and, in severe cases, breaking down muscle tissue.

Over 75% of your muscle tissue is water, a fact that plays a significant role in how your body appears throughout the day. If you've ever looked in the mirror and asked, "Why are my muscles bigger at night?", you're noticing a fascinating interplay of hydration, post-workout effects, and glycogen storage.

The human body is an efficient machine that follows a specific order when burning fuel for energy, but it doesn't do so randomly. Understanding **in what order does the body burn** its energy reserves can help you optimize your health, exercise, and diet for maximum efficiency.