What is a good HRV score?
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5 min read
Heart rate variability (HRV) is a valuable metric for tracking overall health and resilience, with nearly 22,000 relevant studies listed on PubMed. Your HRV measures the small, natural fluctuations in time between each heartbeat, and it offers deep insight into your body's recovery and stress response. The question of what is a good HRV score is not as straightforward as it seems, as it is a highly personalized metric influenced by a multitude of individual factors.
