Tag: Gut health

Nearly a quarter of adults report binge drinking in the past month, a behavior that often leads to unpleasant side effects like nausea and vomiting. Understanding how to not puke up alcohol is a key part of practicing harm reduction and managing your body’s response to a heavy night of drinking.

Derived from collagen, a protein found in animal connective tissue, gelatin has been linked to numerous potential health benefits, though more research is often needed. Many people ask what is gelatin used to treat, and the answer spans conditions affecting joints, skin, and the digestive system.

Before founding her globally recognized wellness platform, Health with Bec, clinical nutritionist Bec Miller embarked on a personal health journey that began in Western Australia. Her struggle with chronic digestive and weight issues is the very foundation that inspired her mission to help other women worldwide achieve balanced health without deprivation.

According to Mayo Clinic research, anxiety is one of the most common mental health concerns, with physical symptoms that can easily mimic other conditions. This is why you might be left wondering, 'Why does my body feel all weird?' without a clear explanation.

According to medical assessments, a normal, healthy abdomen should feel soft and non-tender to the touch across all four quadrants. Many people wonder **what should a normal abdomen feel like**, and understanding its basic characteristics is vital for monitoring your own wellness and recognizing potential problems early.

Millions of people suffer from gastrointestinal symptoms like nausea and diarrhea, often without realizing the cause is their restless nights. The connection between sleep and digestive health is often overlooked, but studies show a clear link between poor sleep and gut issues. This article explores the question, "Can lack of sleep cause nausea and diarrhea?" and reveals the surprising ways your sleep schedule impacts your gut.

According to research, up to 90% of individuals with irritable bowel syndrome (IBS) experience abdominal bloating, a common cause of why your stomach may appear double. This feeling, and the resulting visual distortion, can be a frustrating and confusing experience, with many possible causes ranging from benign issues like diet to underlying medical conditions.

According to a 2014 study published in the journal *Nature Medicine*, chronic low-grade inflammation is a key driver of various non-communicable diseases, including heart disease and diabetes. Addressing this root cause is critical, and many wonder, "how to permanently remove inflammation?" While a complete, permanent removal may not always be possible due to external factors, adopting specific lifestyle changes can significantly reduce and manage it long-term. This guide explores the most effective, evidence-based methods.

Wearing overly restrictive clothing can exert physical pressure on the abdomen, potentially impeding normal digestive functions. This often-overlooked factor raises the important question, **do tight clothes cause stomach issues?** Understanding this link can be key to improving your daily comfort and overall gut health.

While most people associate inflammation with visible swelling from an injury, unresolved inflammation can become a silent, system-wide issue. Recent studies highlight how many chronic health conditions are linked to persistent inflammation, raising the critical question: **How does inflammation become systemic?**