Tag: Gym

Tracking your weight is a common health practice, but a home scale isn't always available. If you've been wondering, "Is there a place I can weigh myself?" you'll be glad to know there are many convenient options to track your progress and stay on top of your health goals.

While it's a common rumor fueled by older promotions, as of late 2025, Planet Fitness does not provide a free t-shirt to new members as a standard perk. This definitive guide addresses the popular question, "Does Planet Fitness give you a free shirt?" by exploring current policies and alternative ways to obtain Planet Fitness branded apparel.

While most gym-goers opt for modern athletic shoes, a surprising number of serious lifters still lace up a pair of classic Converse. So, why do gym bros wear Converse, and what makes these seemingly low-tech shoes so effective for heavy weightlifting? The answer lies in their fundamental design, which offers a unique and significant advantage for specific types of lifts.

Many people use gym saunas to relax and recover, yet questions linger about their safety and health implications. While regular sauna use offers proven health benefits, are gym saunas unhealthy in certain situations? Understanding proper usage and precautions is key to a rewarding and safe experience.