Is belly fat hard or soft? Understanding the different types of abdominal fat
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5 min read
About 90% of a person’s total body fat is subcutaneous, the soft and pinchable kind, while the other 10% is the deeper, more dangerous visceral fat. Answering the question, "Is belly fat hard or soft?" is crucial for understanding your body's composition and associated health risks, as each type indicates a very different health status.
