Tag: Health and fitness

According to a study in the journal *Evolutionary Psychology*, perceived male attractiveness is often more correlated with a healthy waist-to-chest ratio than with a specific body mass index (BMI). Exploring what weight is attractive for a man requires looking beyond simple numbers and embracing the complexity of human perception.

According to research, normal joint range of motion (ROM) varies among individuals based on age, gender, and activity levels. Learning **how do you measure range of motion** is crucial for evaluating joint flexibility, tracking recovery after an injury or surgery, and monitoring progress during rehabilitation.

While relying on body parts for measurement is an age-old practice, using your hand to measure girth is not a precise method due to inherent variations in hand size. However, in a pinch, you can get a rough estimate using some simple techniques that leverage the dimensions of your hand, arm, or fingers.

According to the Cleveland Clinic, smokers reach exhaustion before non-smokers and experience less physical endurance. Understanding **what happens if I smoke after a workout** is crucial for anyone trying to maximize their health benefits and athletic performance.

The relative length of your legs can be an indicator of growth quality during development and is linked to certain health outcomes later in life. Understanding how do you tell how long your legs are can provide insight into your body's unique proportions and help with everything from clothing purchases to ergonomic setups.

According to the CDC, the average height for an adult male in the US is approximately 5'9", making a height of 6'1" significantly above average. Still, the label “big and tall” involves more than just height, and understanding this distinction can be important for your general health and wellness.

Genetics can play a significant role in where your body stores fat, so for some people, a small accumulation around the midsection is normal. Knowing what is it called when a person has a small stomach fat depends on the specific location and type of fat, and can indicate important health factors beyond a simple "belly pooch".

According to anecdotal evidence from fitness professionals, most post-show edema begins to subside within the first week following a competition. This guide offers an authoritative look into the causes, duration, and optimal management strategies for post-show edema, a common physiological response among bodybuilders.

In untrained individuals, plasma volume can increase by approximately 10% within the first 24 hours of starting a training regimen, a rapid physiological adaptation. For those seeking to boost performance or recover from dehydration, understanding **how to increase plasma volume fast** is a valuable health and fitness strategy. However, it requires a balanced approach with an emphasis on safety.

Studies have shown that genetic factors play a significant role in determining where your body stores fat. Because of this, it is common to have certain areas, like the forearms, appear lean or bony, leading many to ask, "Why do I have no fat in my forearms?". This can be a completely normal manifestation of your unique body composition and physiology.