Tag: Health over 30

It's a common and frustrating reality that hangovers seem to hit harder and last longer as we get older, with many people noticing a significant change around age 30. This isn't just in your head; there are concrete biological reasons why a night out that once resulted in a mild headache can now lead to a full-day ordeal.

According to health experts, your 30s are a critical window of opportunity for lifestyle changes that can significantly impact your long-term well-being. So, is it too late to start being healthy at 30? The answer is a resounding no.