Tag: Health related fitness

According to the World Health Organization (WHO), health is not merely the absence of disease, but a state of complete physical, mental, and social well-being. To achieve this, it's crucial to understand what are the two types of physical health, which can be broadly categorized within the scope of physical fitness: health-related and skill-related components.

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things you can do for your health. Learning which two are components of health-related fitness, among others, can help you build a well-rounded routine for improving your long-term wellness.

According to health experts, regular physical activity can significantly reduce the risk of chronic diseases like diabetes and heart disease. This guide explains **what are the skills related and health related** components of fitness, offering a comprehensive and authoritative breakdown for achieving holistic well-being.