Tag: Health risks alcohol

Recent studies suggest there is no truly 'safe' level of alcohol consumption, challenging previous assumptions. This evolving understanding makes many question, **is 14 units of alcohol per week ok?** The answer depends on several factors, including your specific health profile and drinking pattern.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a specific pattern of drinking, not just the number of drinks, determines if the behavior is considered excessive. So, to address the question, **Is 5 drinks considered heavy drinking?**, the answer lies in understanding the difference between a single occasion and weekly intake.