Tag: Healthspan

Research consistently shows that only about 25% of the variation in human longevity is attributed to genetic factors, with lifestyle and environmental influences playing a more significant role. For those asking, "how to tell if you have elite genetics?", the answer is more complex than a single trait and involves the interplay of inherent potential with consistent effort.

Approximately 60% of all Americans report being physically inactive. This statistic is alarming because experts agree it is nearly impossible to be healthy without being physically active, despite common myths about diet or genetics being sufficient.

In a recent human trial involving adults over 50, participants who received therapeutic plasma exchange (TPE) saw a reduction in their biological age, with some combinations showing an average reduction of 2.6 years. These compelling, yet preliminary, findings have ignited a major discussion: **could plasma exchange therapy actually help you live longer?**

According to a 2022 study in the *British Journal of Sports Medicine*, weight lifting was linked to a 9% to 22% lower risk of dying, suggesting a strong connection between resistance training and lifespan. So, **do deadlifts increase longevity**? The evidence points toward a significant correlation through key health benefits, but it's important to understand the mechanisms at play.

In animal studies, the drug rapamycin has consistently shown a remarkable ability to extend median and maximum lifespan, cementing its status as a frontrunner in the quest to identify **what is the most powerful anti-aging drug?**. While the scientific community actively researches this compound, it is crucial to understand its mechanism and the ongoing human research, alongside other promising contenders like metformin and SGLT2 inhibitors.

While genetics account for a relatively small portion of an individual's lifespan variation, the majority is attributed to lifestyle and environment. Understanding what are the markers for life expectancy can provide valuable insights into our own health trajectory and how to influence it positively.

The longest verified human lifespan belongs to Jeanne Calment, who died in 1997 at the age of 122. Given that remarkable feat, many wonder: can someone live until 200 years? We explore the complex biological limits and emerging scientific possibilities regarding extreme human longevity.

As of 2024, the United Nations estimates there are over 935,000 centenarians worldwide, a testament to humanity's increasing longevity. Yes, a person can live over 100 years, and while genetics play a significant role, research shows that lifestyle factors are even more influential in helping you join the 'centenarian club'.

Experts have developed numerous methods to estimate biological age, recognizing that chronological age is an imperfect measure of the aging process. A **body age estimation** is a metric that assesses your body's functional status, often revealing how genetic and lifestyle factors influence your overall health and longevity.

Jeanne Calment holds the record for the longest human lifespan at 122 years, a record that has stood for decades, far short of three centuries. The question, "Can a human live to be 300 years old?" forces us to confront the current biological limitations of the human body and the speculative future of longevity science.