Tag: Healthy beverages

According to research, high caffeine intake (over 400 mg per day) can increase feelings of anxiety and restlessness, leading many to search for what drink has the opposite effect of caffeine. Fortunately, several natural beverages can promote a state of calm and relaxation, helping to soothe the nervous system and improve sleep without the jitters associated with stimulants.

According to a recent UK Biobank study, a balanced intake of both coffee and tea, alongside water, was linked to a lower overall mortality risk. But when it comes down to a one-on-one comparison, the question persists: is tea really healthier than coffee? The answer is more complex than you might think and depends heavily on individual factors and preferences.

The human body is about 60% water, and staying hydrated is critical for regulating temperature, especially during hot weather or strenuous activity. When you're feeling overheated, knowing exactly **what to drink when your body is hot?** is essential for safety and comfort, helping you to avoid dehydration and heat-related illness.