Tag: Healthy breathing

Did you know your nose filters and humidifies every breath you take, protecting your lungs from pollutants and germs? Learning **how do you take care of your nose** properly is key to preventing infections, relieving congestion, and improving your overall respiratory health.

According to the American Lung Association, a normal respiratory rate for an adult at rest is 12 to 20 breaths per minute. Knowing **what is a safe respiratory rate** can provide a vital snapshot of your overall health and help you identify potential underlying issues early.

For a healthy individual at sea level, a normal oxygen saturation level is typically between 95% and 100%. So, when asking **which is better, high or low oxygen saturation?**, the answer isn't a simple 'more is better.' Both excessively high and dangerously low levels pose significant health risks, highlighting the critical importance of a healthy balance.

According to the American Lung Association, the respiratory rate is one of four key vital signs used to assess overall health. Understanding **what number is good for breathing** provides a crucial baseline for monitoring your well-being, as deviations can signal underlying issues. This guide will help you understand the ideal range and what influences it.