Tag: Healthy sleep

Studies show most adults require at least 7 hours of sleep per night. But exactly **how many hours does a human body need**? The answer is more nuanced than a single number, depending on your age, lifestyle, and individual biology.

While the tradition of flipping mattresses dates back decades, most modern beds are one-sided and not designed for this. Understanding **how often does a mattress need to be flipped** versus rotated is crucial for proper care, as performing the wrong action can damage your bedding and compromise your sleep quality.

Did you know that the average person spends about one-third of their life sleeping? Choosing the right mattress is a critical decision for your long-term health, and understanding the role of springs in a mattress is a key part of that choice. This guide will explore whether is it good to have springs in a mattress, helping you decide if it's the right option for you.

According to Consumer Reports, shoppers who spend more than 15 minutes testing a mattress are more satisfied with their purchase. Knowing exactly how to test a mattress in a store is crucial for selecting a bed that supports your body and promotes restorative, long-term sleep health.

According to sleep experts, the position you sleep in can have a profound impact on your overall health. So, why can't you lay on your right side without feeling discomfort or worsening certain health conditions? It often comes down to anatomy and how it affects your body while at rest.

According to sleep experts, most people don't remain motionless throughout the night, with position changes being a normal part of the sleep cycle. So, what is a combination sleeper? Simply put, a combination sleeper is someone who consistently switches between two or more primary sleep positions throughout the night.

Natural latex mattresses are renowned for their exceptional durability and longevity, often lasting significantly longer than traditional innerspring or memory foam alternatives. So, **what is the life expectancy of a latex mattress** and what factors truly affect its lifespan? Understanding the nuances of latex durability is key to making a wise and lasting investment in your sleep health.

Millions of people suffer from sleep-related issues, often tied to a poorly-suited mattress. The main purpose of sleeping in a latex mattress is to provide resilient, contouring support and a naturally hygienic, cool sleep surface, offering a healthier and more restorative rest.

Many conventional mattresses contain polyurethane foam and chemical flame retardants that can off-gas volatile organic compounds (VOCs) into your bedroom. This can impact your health and indoor air quality. Understanding **what kind of mattresses are non-toxic** is crucial for creating a healthier sleep environment and improving your overall well-being.

Over one-third of U.S. adults report not getting enough sleep on a regular basis. Your mattress plays a critical role in the quality of your rest, but the debate rages on: Is foam or spring mattress healthier? The truth is that the healthiest option is not one-size-fits-all, but a personal choice based on individual needs.