Tag: Heart rate monitor

Did you know that a loose heart rate monitor can cause wildly inaccurate data, reporting your heart rate as over 200 bpm during a gentle jog? Getting the right fit for your heart rate strap is a simple yet critical step for reliable performance and a comfortable workout.

According to research, a consistently higher resting heart rate is associated with a greater risk of heart disease and other health issues. As technology makes monitoring more accessible, understanding **what are 5 benefits of monitoring your heart rate** is crucial for maintaining and improving your overall well-being. Keeping a close eye on your ticker can provide valuable, actionable data for a healthier life.