Tag: Heel pain

Heel pain affects a significant portion of the population at some point in their lives, but not all injuries require a hospital visit. Knowing the red flags is critical for your health, so understanding **when should I go to the doctor for a heel injury** is essential for prompt and effective treatment.

For adults, the typical gait cycle begins with the heel making initial contact with the ground, a phase known as heel strike. This critical component of our walking pattern helps absorb shock and prepares the foot for the next phase of movement. So, is heel walking normal? This article explores the mechanics of a healthy gait and how to identify when irregularities might signal an underlying health issue.

Your feet endure impressive forces, logging thousands of miles by mid-life. The question of what part of your foot absorbs the most impact is complex, answered not by a single component, but by a coordinated system of arches, fat pads, and connective tissues designed to cushion every step and protect the rest of your body.