Tag: High intensity

Research indicates that high-intensity interval training (HIIT) can burn significantly more calories in a shorter amount of time than moderate, steady-state exercise. Understanding **what are the benefits of intensity?** reveals a path to more efficient and impactful health and fitness results.

Did you know that depending on the method of consumption, the peak of a high can range from minutes to several hours? Understanding the stages of a high, and especially **what is the peak of a high**, is crucial for anyone using cannabis, as it allows for a more predictable and safer experience.