Tag: Hip flexibility

According to research published by the CDC, reference values for normal joint range of motion vary significantly by age and sex. So, what is the normal range of hip joints for adults, and what factors can influence it? This comprehensive guide explores the typical degrees of movement, how they are measured, and what you can do to maintain or improve hip health.

Despite its serene reputation, forcing the lotus pose (Padmasana) is one of the most common causes of yoga injuries, particularly to the knees and ankles. The question, **is sitting in lotus pose bad for you**, is nuanced and depends entirely on your body's individual flexibility and your approach to the posture.

According to physical therapists, a significant number of adults struggle to sit cross-legged due to limited hip mobility, a problem often exacerbated by sedentary lifestyles. While it may feel impossible, the ability to sit comfortably in this position is often achievable with consistent practice and the right approach, addressing underlying issues rather than forcing a painful stretch.

The size of your bony pelvis is largely determined by genetics, and while you cannot permanently change its structure, it does exhibit minor changes over a lifetime. Understanding **how do I expand my pelvis** through enhanced mobility and flexibility is the key to improving function and health.