Tag: Hip flexion

According to research published by the CDC, reference values for normal joint range of motion vary significantly by age and sex. So, what is the normal range of hip joints for adults, and what factors can influence it? This comprehensive guide explores the typical degrees of movement, how they are measured, and what you can do to maintain or improve hip health.

The iliopsoas muscle group is the primary and strongest hip flexor in the human body, responsible for bringing your knee toward your chest. Understanding **what causes flexion at the hip** is vital for preventing injury, improving athletic performance, and maintaining overall mobility.