Tag: Hip flexors

While it may feel like a passive activity, sitting is far from it. For example, prolonged sitting can lead to a condition known as 'gluteal amnesia,' where your butt muscles fail to activate properly. Understanding **what muscles are engaged while sitting** is the first step toward preventing discomfort and improving your overall posture.

According to the World Health Organization, a sedentary lifestyle is one of the leading risk factors for death worldwide. Prolonged periods of inactivity have a profound impact on your body, and understanding what happens to muscles when you sit is the first step towards a healthier, more active life.