Tag: Hip health

According to research published in the *Journal of Orthopaedic Research*, your pelvis actually continues to grow and widen throughout adulthood, long after you’ve reached your maximum height. This discovery reveals that the answer to 'Do your hips get wider with age?' is more complex than simple weight gain, involving both natural skeletal changes and fat redistribution.

According to research published in the *International Journal of Fashion Design, Technology, and Education*, the average American woman has wider hips than the media often portrays. So, **is having wide hips a bad thing**? The truth is that hip size is a natural variation, and often, wider hips are associated with several health benefits rather than risks.

According to ergonomic experts, improper sitting posture is a major contributor to back and joint pain. This authoritative guide will explore the definitive answer to the question: should your knees be above or below your hips when sitting?

According to UCSF Health, most cases of trochanteric bursitis improve significantly within six to ten weeks with proper care. This is just one example of the varied recovery paths involved, as the definitive answer to how long does it take for hip inflammation to heal depends heavily on the specific cause and its severity.

According to a study published in *The Journal of Clinical Nursing*, sitting with legs crossed at the knee can temporarily spike blood pressure, but it goes back to normal once you uncross them. This common posture has a mix of potential benefits, risks, and a significant impact on your body, revealing what does sitting cross-legged do.