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Tag: Hip measurement

Explore our comprehensive collection of health articles in this category.

How to calculate the waist to hip ratio?

4 min read
According to the World Health Organization, a high waist-to-hip ratio is linked to an increased risk of several chronic diseases. Here is how to calculate the waist to hip ratio, a simple yet powerful health metric to understand your risk profile.

How to find hip size without tape? Using Household Items

4 min read
Studies show that self-reported anthropometric measurements, when done carefully, can be surprisingly accurate. This guide will show you **How to find hip size without tape?** using a few simple household items, so you can measure confidently and track your health progress.