Tag: Holistic wellbeing

According to the National Wellness Institute, wellness is a conscious, self-directed, and evolving process of achieving full potential. This holistic approach hinges on understanding **what are the six different types of wellbeing**, which are interconnected and vital for a fulfilled life.

The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being, not merely the absence of disease. To achieve this, it is essential to understand what are the five types of health that contribute to a truly holistic lifestyle.