Tag: Home fitness

According to reports, misuse of powerful percussive devices has led to serious health complications, from blood clots to muscle fiber damage. It is crucial for users to understand what happens if you use a massage gun too much, as overenthusiasm can reverse the device's therapeutic intent and cause significant harm.

According to a 2024 meta-analysis, regular stair climbing was associated with a 24% lower risk of premature death from any cause compared to those who did not climb stairs regularly. This raises a profound question: do people who have stairs in their house live longer simply by integrating this small but impactful activity into their daily routine?