Tag: Hot baths

According to a 2019 study, taking a warm bath or shower 1 to 2 hours before bed can help you fall asleep faster and improve sleep quality. So, do hot baths drain your energy? The feeling of lethargy is a real physiological response to your body's relaxation process and can be a sign of deep rest rather than negative energy loss.

According to the Cleveland Clinic, the ideal bath temperature should be between 90 and 105 degrees Fahrenheit for most people, making many traditional 'hot' baths a potential risk. While a scorching soak might seem appealing after a long day, it's crucial to understand the safety concerns and benefits of moderation before asking, 'Are really hot baths safe?'.

Research published in the journal *Heart* found that people who take a daily hot bath had a 28% lower risk of cardiovascular disease over a 20-year period. So, are hot baths healthy? The answer involves a nuanced understanding of their therapeutic effects alongside key safety considerations.

According to research on cardiovascular responses, hot water can cause significant changes in your body's circulation. If you've ever wondered, "Why do I feel sick after hot baths?", it's because the heat causes blood vessels to dilate, which can lead to a temporary drop in blood pressure and reduced blood flow to the brain.