Tag: Hot therapy

Understanding how temperature affects your body's circulatory system is crucial for managing pain and promoting healing. But is hot or cold good for blood flow? The answer depends entirely on the specific condition you are treating and its stage, from acute injury to chronic stiffness.

Approximately 67% of people with chronic pain use heat and cold therapy at least once a week for relief. But understanding **what is better for healing, hot or cold**, requires knowing the specific injury and its stage, not just relying on a single rule.