Tag: How to quit caffeine

Studies show that up to 50% of people who withdraw from caffeine experience headaches, but a significant number also face uncomfortable gastrointestinal issues. So, **can caffeine withdrawal make me feel sick**? For many, the answer is a definitive yes, with physical and mental symptoms that can be challenging but are temporary.

According to research, a daily intake of as little as 100 mg of caffeine—about one small cup of coffee—is enough to cause withdrawal symptoms upon cessation. Understanding **what daily amount of caffeine consumed can lead to withdrawal symptoms** is crucial for managing your intake and avoiding discomfort.