Tag: Hydration calculation

Approximately 60% of an adult male's body weight is water. Proper fluid balance is crucial for cellular function, organ health, and overall well-being. Understanding **how to calculate free water loss** is vital for assessing dehydration, especially in clinical settings where sodium levels are elevated.

Over 60% of the human body is water, yet many people remain chronically under-hydrated. Learning **how do you calculate your hydration** is a fundamental step toward better overall health, allowing you to monitor and manage your body's most crucial resource.

Did you know that the human body is approximately 60% water, with some tissues like blood containing up to 90%? Knowing how to calculate hydration total is crucial for maintaining proper bodily function, but many rely on outdated general rules. This authoritative guide will break down the personalized factors you need to consider for an accurate estimate.