Tag: Hydration effects

The human body is composed of about 50-60% water, a fact highlighting its absolute necessity for survival and optimal function. So, what happens if you are deficient in water? The effects range from mild, bothersome symptoms to severe, life-threatening complications that affect every system in your body.

The human body is over 60% water, and even a slight decrease can disrupt its complex systems. So, can you get stiff from dehydration? The scientific evidence shows a strong correlation, as insufficient fluid intake impacts everything from muscle function to joint lubrication.