Tag: Hydration guidelines

While dehydration often receives the most attention, the overconsumption of fluids is a genuine health risk that can lead to a dangerous electrolyte imbalance. So, **what happens if I drink too much liquid?** In a healthy individual, the body is highly efficient at regulating fluid balance, but exceeding its capacity can lead to serious health complications like hyponatremia.

While proper hydration is vital for health, overdoing it can be dangerous. According to the Cleveland Clinic, consuming too much water can lead to a serious condition known as water intoxication. This occurs when your body absorbs too much water, throwing off its delicate balance.