Tag: Ice cubes

While drinking water is the most direct and efficient method of rehydration, sucking on ice cubes can be a helpful strategy for combating mild dehydration. This is particularly useful when nausea makes drinking fluids difficult, or when a person needs a gradual, gentle fluid intake.

A startling number of people turn to simple at-home remedies when feeling unwell. But **are ice cubes good for sickness**? When used correctly, ice cubes offer a simple yet effective way to manage some common symptoms, particularly dehydration, sore throats, and nausea, and can be a valuable addition to your sickness toolkit.

According to research cited by The Ohio State University Wexner Medical Center, a cup of crushed ice contains only half a cup of water once melted. This fact immediately raises a critical question: does eating ice count towards your water intake? The simple answer is yes, but it is far from an efficient hydration method, and the habit itself can signal underlying issues.