Tag: Icing injuries

While icing has long been the go-to for acute injuries, emerging research suggests that more isn't always better. In fact, over-icing can be detrimental to the healing process by constricting blood vessels too much, potentially delaying recovery. Understanding how long and how often to apply cold therapy is crucial for effective treatment and to avoid unintended harm.

According to medical professionals, applying ice correctly is crucial for managing minor injuries effectively. Knowing exactly **how long should you ice a lump?** is key to reducing swelling and pain without causing damage to the skin or underlying tissues. This guide provides the expert-backed details you need.