Can I Improve My Bone Density Score? Understanding Your Options
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5 min read
Over 53 million Americans either have osteoporosis or low bone mass, a figure that is expected to rise. The good news is that for many, strategies exist to address declining bone mass. So, **can I improve my bone density score** and reduce my fracture risk? The answer involves a multi-pronged approach that combines diet, exercise, and, if necessary, medication.
