Tag: Inactive lifestyle

According to the World Health Organization, physical inactivity is one of the leading risk factors for noncommunicable disease mortality worldwide. Understanding **what's the difference between active and inactive?** is the first step toward reclaiming your health and mitigating the risks associated with a sedentary lifestyle.

According to the World Health Organization (WHO), physical inactivity is one of the leading risk factors for death worldwide. But beyond these stark statistics, what does poor physical condition mean for you on a daily basis? It's a state of being in which your body lacks the strength, endurance, and overall functional capacity to perform daily tasks with ease, and it significantly increases your risk for a variety of chronic health issues.

According to the National Institutes of Health, excessive sedentary time is linked to higher mortality rates, regardless of physical activity level. The critical health question is not just *which is worse for you, sitting or lying down?*, but rather how to reduce overall inactivity.

According to research on immobility, a mere two to three weeks of inactivity can begin causing muscle wasting, giving a clear answer to the question of what happens if you don't move your body for a long time. This can have far-reaching and severe consequences for nearly every system in your body.