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Tag: Indirect calorimetry

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What Does RQ Indicate? Understanding Your Body's Fuel Source

4 min read
The respiratory quotient (RQ) is the ratio of carbon dioxide exhaled to oxygen consumed during cellular respiration. This simple, dimensionless number offers a profound look into your body’s energy consumption, helping to reveal whether it is primarily metabolizing carbohydrates, fats, or proteins for fuel.

What is RQ? The Respiratory Quotient Explained

4 min read
In human metabolism, a single number can reveal the primary source of your body's energy. This number is known as the Respiratory Quotient (RQ), a vital measurement in physiology. It is the ratio of carbon dioxide produced to oxygen consumed, indicating whether your body is primarily burning fats, carbohydrates, or proteins for fuel.