How to permanently remove inflammation? An expert guide
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4 min read
According to a 2014 study published in the journal *Nature Medicine*, chronic low-grade inflammation is a key driver of various non-communicable diseases, including heart disease and diabetes. Addressing this root cause is critical, and many wonder, "how to permanently remove inflammation?" While a complete, permanent removal may not always be possible due to external factors, adopting specific lifestyle changes can significantly reduce and manage it long-term. This guide explores the most effective, evidence-based methods.