Tag: Information overload

According to a 2025 study, nearly 65% of people feel overwhelmed by the sheer amount of information available online. This constant flood of data can lead to a condition known as digital overload, affecting both your mental and physical health. Understanding the symptoms is the first step toward regaining control and well-being.

According to the World Health Organization, unmanaged chronic workplace stress can lead to burnout, a serious consequence of sustained overload. Understanding what are the symptoms of overload is the critical first step to prevent long-term health issues and regain control of your life.

According to the National Institutes of Health, prolonged exposure to stress can lead to dysregulation of the body's allostatic system. This state, known as allostatic overload, explains what happens in overload, detailing the cumulative toll that stress takes on both your physical and mental health. Understanding this process is the first step toward safeguarding your well-being.