Tag: Intellectual development

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), focusing on a comprehensive wellness framework is key to overall health for all individuals, including adolescents. Understanding what are the 8 dimensions of wellness for teens is the first step toward promoting holistic well-being during these critical developmental years, addressing physical, mental, and social growth.

According to the National Wellness Institute, a holistic view of well-being is comprised of multiple dimensions, all interconnected and vital for a fulfilling life. This framework helps us understand that optimal health is more than just physical fitness. So, what is the 7 wellness, and how can you cultivate these key areas in your daily life?