Tag: Interval training

While High Intensity Interval Training (HIIT) is lauded for its time-efficient benefits, approximately one-third of American adults do not get enough physical activity, and diving into HIIT without caution can be dangerous for some. The demanding nature of HIIT makes it an unsuitable or even risky option for many individuals, depending on their health status.

Elite Norwegian endurance athletes, such as the Ingebrigtsen brothers and Kristian Blummenfelt, have dominated their sports, leading many to question their training secrets. A key part of their success is the scientifically precise training known as the Norwegian method, a strategy that balances high volume and controlled intensity. So, how does the Norwegian method work to deliver such groundbreaking results?