Tag: Intuitive eating

Studies suggest many people confuse psychological and environmental cues with actual physical hunger, which can disrupt our natural eating rhythms. Understanding **how to know if stomach is hungry?** is a fundamental step toward developing a healthier, more intuitive relationship with food and honoring your body's needs.

According to research, chronic dieting and food restriction can decrease the activity of your body's hunger hormones, leading to blunted signals. If you’ve been asking, "Why are my hunger cues off?" it's a common experience that can stem from a variety of factors, from hormonal shifts to emotional triggers and lifestyle habits.