Is It Good to Rub Your Chest? The Benefits, Risks, and Techniques
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5 min read
According to therapeutic experts, gently rubbing the chest, particularly over the sternum, can activate sensory nerves that calm the vagus nerve, promoting relaxation. This is just one of many reasons why the answer to **is it good to rub your chest** depends entirely on the technique and purpose, ranging from simple self-care to important medical considerations.
