Tag: Jaw clenching

According to the National Headache Foundation, up to 90% of all headaches are tension headaches, often linked to jaw tension. A common folk remedy suggests that holding a pencil can help alleviate this specific type of headache, but does biting on a pencil help headaches or cause harm?

According to oral health specialists, many people carry unconscious tension in their face and jaw muscles, leading to chronic issues over time. Understanding what is the face rest position is the first step towards achieving better oral health, improved breathing, and natural facial relaxation.