What Happens If You Consume Caffeine Too Fast?
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5 min read
According to the U.S. Food and Drug Administration (FDA), a healthy adult can safely consume up to 400 mg of caffeine daily, but the speed of intake is critical. A rapid, large dose can overwhelm your body and system, leading to unexpected and unpleasant side effects. Understanding **what happens if you consume caffeine too fast** is key to enjoying its benefits without the dangerous consequences.