Tag: John travis

Developed by Dr. John Travis in the 1970s, the illness-wellness continuum challenges the traditional view of health as merely the absence of disease. Understanding **what is the correct order of the health continuum** is essential for adopting a proactive approach to your well-being.

The World Health Organization (WHO) has recognized for decades that health is more than just the absence of disease, but a state of complete physical, mental, and social well-being. This holistic perspective is best understood through the health continuum, which shows that health is a dynamic spectrum rather than a static state. So, what are the three levels of the health continuum, and how do they interact to define your total well-being?

While the concept of holistic health dates back to ancient civilizations, modern wellness was formally defined in the mid-20th century. So, who were the founders of wellness? A core group of physicians and thinkers championed the idea of high-level wellness, shifting the focus from treating illness to maximizing potential.