Tag: Joint pain relief

According to the CDC, water-based exercise offers significant physical and mental health benefits, especially for those with chronic illnesses like arthritis. So, can swimming heal your body? The truth is that while it doesn't cure, it provides a powerful, low-impact pathway to recovery and overall wellness, from physical ailments to mental strain.

Studies have shown that regular hydrotherapy can offer significant health benefits, from easing joint pain to reducing stress. With such compelling perks, many people are left asking: **Is it bad to go in a hot tub every day?** The short answer is no, provided you follow key safety measures regarding duration, temperature, and maintenance.