Tag: Kegel exercises

Affecting approximately 9% of women and an even higher percentage of older adults, weakened sphincter muscles are a common issue that can cause accidental bowel leakage. Fortunately, there are effective strategies to strengthen these muscles, providing control and improving quality of life for anyone wondering how to make your sphincter tighter.

For many, crossing their legs is a subconscious physical reaction to suppress the urgent need to urinate, or prevent a leak, particularly when coughing, laughing, or exercising. Addressing the question, 'what does it mean when you have to cross your legs?', is often the first step towards better urinary health. This can indicate issues with pelvic floor strength and bladder control.

Did you know that up to 40% of women and a significant percentage of men experience some form of incontinence, often linked to pelvic floor weakness? Learning how to activate the sphincter muscle is a crucial step towards improving bladder and bowel control.