Tag: Kegels

An estimated 24% of women in the U.S. have a pelvic floor disorder, including urinary or bowel incontinence. For many, strengthening this critical muscle group is the key to managing symptoms, and the solution lies in practicing Kegel exercises. So, what are kegels, and how can they improve your health?

Did you know that pelvic floor disorders affect millions of people, not just women after childbirth? If you're asking **how can I fix my weak pelvic floor?**, it's important to know that a strategic approach combining exercise and lifestyle adjustments can significantly improve your quality of life.